I teach yoga influenced by the energy of the seasons.

My classes are carefully sequenced to target a relevant pose or an area of the body with modifications to make the practice accessible to all bodies. There is always a strong focus on the breath and a sprinkling of yoga philosophy woven into each class. 

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Practiced regularly Yoga improves strength, flexibility and balance and increases mental harmony.

 

“Yoga is the perfect opportunity to be curious about who you are.”

Jason Crandell